HOW DO WE WORK ?
OUR COURSES HAVE BEEN BUILT UP ACROSS 1,000´s OF CUSTOMERS USING MULTIPLE SPORTS DISCIPLINES INCLUDING CROSS-FIT, BODY BUILDING AND COMPETITIVE FITNESS TRAINING
EACH COURSE IS TAILORED TO YOUR GOALS AND INDIVIDUAL SITUATION TO ENSURE WE HELP YOU ACHIEVE THE RESULTS YOU WANT
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WITH FULL SUPPORT AND ADVICE AS YOU TRAIN WE EVOLVE YOUR PLAN AS YOU DEVELOP, SO JOIN TODAY TO CREATE A NEW YOU...
OUR EXPERIENCE
AS ATHLETES AND BRAND AMBASSADORS OUR TRAINING AND COACHING NEEDS TO DELIVER RESULTS WITH SPECIFIC DEADLINES WHICH WE HAVE PROVEN AT LEADING FITNESS COMPETITIONS
OUR NUTRITION
AS COMPETITORS NUTRITION IS A KEY PART OF OUR LIFESTYLE, OUR STRAIGHT FORWARD, BUDGET FRIENDLY MENUS ACCELERATE GOALS AND CREATE NUTRIENT RICH EATING HABITS
OUR RANGE OF MEAL PLANNING AND COACHING SERVICES COVER ALL EXPERIENCE LEVELS AND ARE CUSTOMIZED TO YOUR INDIVIDUAL LIFESTYLE, DIET, WORKOUTS AND OBJECTIVES
DID WE FORGET TO MENTION ONE OF OUR FOUNDERS WAS A CHEF ? VISIT OUR NUTRITION AREA TO LEARN MORE ABOUT HOW OUR TASTY PLANS CAN HELP DESIGN A HEALTHIER LIFESTYLE
KEY COURSES
BODY AND FITNESS TRAINING
POWER &
STRENGTH
NUTRITION & MEAL PLANNING SERVICES
PROFESSIONAL SERVICES
4 POINT PLAN DESIGN
1. PROGRAM DESIGN
USING COMBINED LIFESTYLE, PHYSIQUE, NUTRITION AND GOAL DATA, WE CREATE YOUR COURSE DESIGNED TO ACHIEVE YOUR OBJECTIVES IN THE TIME ALLOWED
WE BUILD RESULTS THROUGH EVOLVED MONTHLY WORKOUT AND NUTRITION PLANS TO KEEP YOUR UNIQUE PROGRAM SUSTAINABLE AND EFFECTIVE
ONCE YOU HAVE DECIDED HOW YOU WILL TRAIN WITH US WE SEND YOUR PERSONAL NUTRITION AND WORKOUT PROGRAM BASED ON YOUR GOALS
2. WORKOUT ROUTINES
USING VARIED AND FOCUSED WORKOUT ROUTINES WE CREATE YOUR UNIQUE PLAN BASED ON YOUR LIFESTYLE, EXPERIENCE LEVEL AND GOALS OVER TIME
EACH MONTH WE UPDATE YOUR PROGRAM WITH NEW ROUTINES AS YOU ACHIEVE NEW MILESTONES TO HELP KEEP YOU ENGAGED AND ON TRACK
UNLIMITED AND SUPPORT THROUGH MULTIPLE CHANNELS FOR ALL YOUR QUESTIONS DURING YOUR TRAINING
3. NUTRITION PLANS
EVERY MONTH WE SEND YOUR CUSTOM NUTRITION PLAN BASED ON YOUR OVERALL GOALS AND PROGRESS TO COMPLIMENT YOUR WORKOUTS
EVERY KITCHEN IS DIFFERENT SO OUR FLEXIBLE MEAL PLANS ALLOW YOU TO SELECT FROM THE FOODS YOU STILL ENJOY WHILST MANAGING NUTRITION
MEAL PLANNING, NUTRITION COACHING, SHOPPING LISTS, SUPPLEMENTATION AND SPECIALIZED DIETS WE PROVIDE END TO END SUPPORT AS YOU TRAIN
4. UNLIMITED SUPPORT
YOU CAN ASK US UNLIMITED QUESTIONS ANYTIME YOU WANT ABOUT ANY PART OF YOUR TRAINING THROUGH MULTIPLE CHANNELS
EACH MONTH WE REVIEW YOUR PROGRESS VERSUS OBJECTIVES AND UPDATE YOUR PERSONAL PLAN WITH NEW ENGAGING ROUTINES AND CHALLENGES
WEBSITE, CHAT, MAIL, CALL, VIDEO, IMS, SM OR HOWEVER YOU WISH, WE ARE AVAILABLE TO SUPPORT YOU IN THE JOURNEY TO A NEW YOU
FACTORS WE INCLUDE
